Phobia

When you have phobia, you will be prejudice towards the things you're phobia with. I'm having it now and I just stepped into the hole that i'm trying to avoid. Happiness doesn't last isn't it? One moment you think that the situation will be better but when you're awake, that's when reality hits you. I don't know how long i can fight this phobia. I'm trying but in my heart, I'm having this prejudice. I wonder how am I gonna feel better. The feeling is getting worse and i feel stupid for crying. Someone please save me from this hole.